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Curried Celery with Pears and Onions
1 T vegetable oil
3 C celery cut in 1/2 inch pieces
1 C sweet red bell pepper cut in 1/2 inch squares
3/4 C onion cut in 1/2 inch pieces
1 1/2 to 2 t curry powder
1 1/2 C peeled and cored ripe pears cut in 1 1/2 inch pieces
3/4 C apple juice
1/2 t salt
2 C steam brown rice (3/4 C uncooked)
In a large skillet heat oil until hot. Add celery, red pepper
and onion; cook and stir until barely crisp-tender, about 5
minutes. Add curry powder; cook 1 minute. Add apple juice,
pears and salt; simmer, covered, until vegetables and pears
are tender, 2 to 3 minutes. Stir in steamed rice. Makes 4
servings.
Recipe provided by the American Celery Council.
Nutrient analysis per serving: Calories, 228; fat, 5 g;
cholesterol , 0 mg; fiber, 6 g; sodium, 353 mg; Percent
calories from fat, 19%.
***Write a review of this recipe!***
Recipe from the New England McIntosh
Growers Association
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