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Celery
and Apple Steam Fry with Honey Mustard Sauce
1 C water
4 C diagonally sliced celery cut 1/2 inch thick
2 C diced sweet red apples (about 2 medium apples)
2 T Dijon-style mustard
1 T honey
1 t cornstarch
Pinch ground black pepper
1/4 C chopped toasted walnuts (optional)
In a large skillet bring water to a boil. Add celery and
apples; cook and stir until crisp-tender, about 8 minutes. In
a small bowl combine mustard, honey, cornstarch and black
pepper with 2 T water. Add to celery mixture, stirring
constantly; cook and stir until clear and thickened, about 1
minute. Stir in walnuts, if desired. Makes 4 servings.
Recipe provided by the American Celery Council.
Nutrient analysis per serving: Calories, 108; fat, 3 g;
cholesterol , 0 mg; fiber, 3 g; sodium, 199 mg; Percent
calories from fat, 26%.
***Write a review of this recipe!***
Recipe from the New England McIntosh
Growers Association
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