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Apple
Curry Rice
1/2 C water
1/2 C raisins
2 T vegetable oil
1/2 C chopped onion
2 t curry powder
1/2 t freshly ground black pepper
1 Red Delicious apple, peeled, cored, and chopped
3 C cooked brown rice (cooked in 3/4 C apple juice and 1 3/4 C
water, if desired)
Salt to taste
Pour the water into a 2-cup glass measure and microwave on
high for 1 minute. Add the raisins and soak for 5 minutes.
Drain, and set aside. Place the oil, onion, curry powder, and
pepper in a 2-quart microwavable casserole and stir to
combine. Microwave on high for 2 minutes, or until the onions
are tender.
Add the apple tossing well to coat; stir in the rice. Re-cover
and cook on high for 3 to 5 minutes, or until rice is heated
through. Add the raisins. Re-cover and let stand for 2
minutes. Add salt to taste, if desired, and serve. Makes 4 to
6 servings.
From The Pyramid Cookbook by Pat Baird, copyright 1993 by
Pat Baird, reprinted by
permission of Henry Holt & Co., New York.
Nutritional analysis per serving: Calories, 341; Fat, 9 g;
Cholesterol, 0.0 mg; Fiber, 5 g;
Sodium, 16 mg. Percent calories from Fat, 23%.
***Write a review of this recipe!***
Recipe from the New England McIntosh
Growers Association
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♥x
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