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Apple
Barley Pilaf
2 T margarine
1/4 C finely chopped onion
1/2 C uncooked barley
1 C low sodium chicken broth
1/4 C golden raisins
1/4 t dried thyme
2 large Red Delicious apples, cored and finely chopped
2 T chopped fresh parsley
In large skillet with tight-fitting lid, melt margarine over
medium heat. Add onion and barley; cook, stirring until
golden. Add broth, raisins and thyme to barley mixture. Heat
to boil; reduce heat to simmer, cover and cook 40 to 45
minutes or until barley is tender and liquid is absorbed. Fold
apples and parsley into barley mixture; cook 5 minutes and
serve. Makes 4 servings.
Nutrient Analysis Per Serving: Calories, 241; Fat, 7 g;
Cholesterol, 0 mg; Fiber, 6 g;
Sodium, 87 mg; Percent calories from Fat, 25%.
***Write a review of this recipe!***
Recipe from the New England McIntosh
Growers Association
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