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Confetti Appleslaw
2 Tbs orange or apple juice concentrate, defrosted
1 unpeeled red apple, cored and diced
4 C shredded cabbage
2 small red onions, finely shredded
1 red or green sweet pepper, thinly sliced
3 Tbs raisins
1 Tbs calorie-reduced mayonnaise
1/2 C plain low-fat yogurt
1/2 tsp dry mustard
paprika to taste
freshly ground pepper to taste
In a large bowl, stir together juice concentrate and diced
apple. Add cabbage, onion, pepper and raisins. In a small
bowl, stir together mayonnaise, yogurt, mustard, paprika and
pepper. Add to vegetable mixture. Cover tightly and
refrigerate until ready to serve. Makes 7 servings.
Nutritional analysis per serving: Calories, 82; Fiber, 1
Gram;
Cholesterol, 1 mg.; Sodium, 17 mg. Percent calories from:
Protein, 13%; Carbohydrate, 78%; Fat, 9%.
***Write a review of this recipe!***
Recipe from the New England McIntosh
Growers Association
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