Vegetables
with Chicken Breasts
Yield: 4 servings
1 lb broccoli
1/2 lb cauliflower
1/2 lb carrots
2 c vegetable broth
2 tablespoons butter
2 tablespoons flour
4 oz cream
4 oz cheese
salt
pepper
nutmeg
4 boneless chicken breasts
Clean broccoli and cauliflower and cut into florets. Peel
and slice carrots. Bring the vegetable broth to a simmer and
cook the
cauliflower for 5 minutes in it. Add broccoli and carrots and
cook 5 more minutes. Pour the vegetables through a colander
and save the broth.
Melt butter and stir in flour, then add the hot vegetable
broth, cream and cheese. Season to taste with salt, pepper and
nutmeg.
Heat the oil in skillet and sautee the chicken breasts on
both sides, about 6 minutes each. Drain chicken on paper
towels to absorb grease.
Arrange chicken on plates and put vegetables on it and pour
sauce over meat. Serve with rice.
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