Yield: 7 patties
1 c multi grain oats
1/8 c bran
1/4 c wheat germ
1/3 c dry potato flakes
3/4 c V-8 juice
1 egg
1 can fava beans - 19 oz. drained
1 c carrots, shredded
1/2 c onion, finely chopped
1/4 c green pepper, finely chopped
1/8 ts garlic powder
1/8 ts white pepper
1/4 ts oregano
1/4 ts basil
1/4 ts rosemary
1/4 ts ground sage
4 ds Tabasco

Place Oats, potato buds, bran, wheat germ in bowl and mix with the V8. Let stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in small bowl and mash with a fork. Mix vegetables, oat mixture and beans in medium bowl until well blended. Press firmly into 1/4 lb hamburger press. Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp. Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers. Cool, wrap individually, freeze.