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Asian Beef & Vegetable Stir-Fry
 
Serves 6
1-1/4 lbs. boneless beef top sirloin steak, cut 1-inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8-1/4 tsp. crushed red pepper
3 cups hot cooked rice
2 Tbsp. unsalted dry-roasted peanuts (optional)
 
Asian Beef & Vegetable Stir-Fry
 
  Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  Combine vegetables and 3 Tbsp. water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
 
  • Nutrition info: 286 calories; 26g protein; 31g carbohydrate; 6g fat; 546mg sodium; 64mg cholesterol; 4.9mg niacin; .5mg vitamin B6; 2.0mcg vitamin B12; 4.1mg iron; 5.1mg zinc.
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    Recipe submitted by The Texas Beef Council
     

     

     

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