 |
|
|
|
|
|
|
|
|
|
Fruited Carrot Salad
1 can (16 oz.) mixed fruit in juice or extra light syrup
1 Tbs cornstarch
Dash each cinnamon and mace
1/4 C nonfat plain yogurt
2 C carrot, grated
2 C red apple, chopped
1 C celery, sliced
1/4 C raisins
Iceberg lettuce
Drain mixed fruit, reserving all liquid. In small saucepan,
whisk together reserved liquid with cornstarch, cinnamon, and
mace. Stir over low heat until mixture thickens and boils;
cool. Stir in yogurt. Combine mixed fruit with carrot, apple,
celery, raisins. Toss fruit with yogurt dressing; spoon onto
Iceberg lettuce and serve. Makes 4 servings.
Nutritional analysis per serving: Calories, 162; Fat, 0.5
g.; Cholesterol, 0.3 mg; Fiber, 6 g.; Sodium, 66 mg. Percent
calories from Fat, 3%
***Write a review of this recipe!***
Recipe from the New England McIntosh Growers
Association
|
|
|
| |
 |
|
 |
|
 |
|
 |
|
|
 |
♥
.
 |
|
