Apple Salad with Lemon Poppy Seed Dressing

1/4 C fat free mayonnaise
2 Tbs thawed, frozen lemonade concentrated, undiluted
1/2 tsp sugar
1 tsp poppy seeds
2 medium apples, sliced (suggested: Empire, Jonagold, Jonathan, McIntosh, Red Delicious or Rome)
1/2 C blueberries
1 C cantaloupe balls or chunks
leaf, Boston or bib lettuce

Combine mayonnaise, lemonade concentrate, sugar and poppy seeds; refrigerate. Arrange apples and fruit on lettuce. Drizzle with lemon dressing before serving. Makes 4 servings.
Recipe provided by the Michigan Apple Committee.
Nutritional analysis per serving: Calories, 99; Fat, 1 g; Cholesterol, 0 mg; Fiber, 2 g; Sodium, 196 mg; Percent calories from fat, 7%.



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Recipe from the New England McIntosh Growers Association