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Apple, Chicken and Bleu
Cheese Salad
3 apples, cored and cubed
3 boneless skinless chicken breast halves, cooked and cubed
1 C seedless red grapes, cut in halves if large
5 C mixed salad greens
Bleu Cheese Dressing:
1/4 C fat free mayonnaise
1/4 C crumbled bleu cheese
1 1/2 t lemon juice
Toss together apples, chicken, and grapes with bleu cheese
dressing. Divide greens between foursalad plates. Place a
generous cupful of apple-chicken salad on each plate. Makes 4
servings.
Recipe provided by the New Zealand Apple and Pear Marketing
Board.
Nutrient analysis per serving: Calories, 249; fat, 6 g;
cholesterol, 56 mg; fiber, 3 g; sodium, 360 mg; Percent
calories from fat, 20%.
***Write a review of this recipe!***
Recipe from the New England McIntosh Growers
Association
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