Apple Chicken Stirfry

1/2 C onion, vertically sliced
1 C (2 medium) carrots, thinly sliced
1 1/2 tsp vegetable oil
1 tsp dried basil, crushed
1 C fresh Chinese pea pods
1 Tbs water
1 medium Red Delicious, cored and thinly sliced
1 pound cubed boneless, skinless, chicken breast
1 Tbs oil
2 C cooked rice

Stir fry cubed chicken breast in 1 T vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apples. Add to chicken, serve hot over cooked rice. Makes 4 servings.
Nutrient Analysis Per Serving: Calories, 365; Fat, 9 g; Cholesterol, 62 mg; Fiber, 3 g;
Sodium, 71 mg; Percent calories from Fat, 22%.


***Write a review of this recipe!***

Recipe from the New England McIntosh Growers Association