1 whole chicken, pre-roasted, sliced
1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
3 pears, sliced
2 bunches arugula, rinsed
1/2 cup walnuts, toasted and chopped

Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 4 plates. Divide chicken slices and place on top of salad. Sprinkle with walnuts.

Serves 4

Calories: 396. Total Fat: 18g. Saturated Fat: 2g