Grilled Caribbean Chicken Breasts4 boneless, skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon grated orange peel
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated ginger root
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
In large shallow bowl, mix together orange juice, orange peel, olive oil, lime
juice, ginger, garlic, hot pepper sauce and oregano. Add chicken, turning to
coat. Cover and marinate in refrigerator about 3 hours or overnight. Remove
chicken from marinade and sprinkle with salt and pepper. Place on prepared grill
about 6 inches from heat. (Chicken may also be broiled, if desired.) Grill,
turning, about 10 minutes or until fork can be inserted in chicken with ease.
Makes 4 servings. Total fat per serving: 3.9 grams.
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Recipe from the National Chicken Council
