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FISH
Salmon in Mango and Ginger Sauce:

Ingredients:
2 salmon steaks (about 10 oz each)
Splash of lemon juice
1 or 2 garlic cloves, crushed
1 tsp dried tarragon, crushed
2 shallots, coarsely chopped
1 tomato, coarsely chopped
1 ripe mango (about 6 oz of flesh) chopped
2/3 cup fish stock or water
1 tbs ginger syrup
2 tbs butter
salt and freshly ground pepper

Place the salmon steaks in a shallow dish and season with the lemon juice, garlic, tarragon and salt and pepper. Set aside in the fridge to marinate at least 1 hour.

Meanwhile, place the shallots, tomato, and mango in a food processor or blender, blend until smooth. Add fish stock or water and the ginger syrup, blend again and set aside.

Melt butter in a frying pan and saute the salmon steaks for about 5 mins on each side.

Add mango puree, cover and simmer until salmon is cooked.

Transfer the salmon to warmed serving plates. Heat the sauce through, adjust the seasoning o taste and pour over salmon. Serve Hot.

Serve 2

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Recipe submitted by Dee

 

 

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