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Strawberry Trifle
This attractive and refreshing dessert served with a
cup of steaming black coffee and is sure to
disappear quickly.
The Cake
6 large eggs, at room temperature
1/2 teaspoon salt
1 to 1 1/4 cups sugar (your sweet tooth will make
this call)
1/2 cup low-fat milk
1 teaspoon vanilla extract
1 teaspoon almond extract
1 teaspoon baking powder
1 1/2 cups King Arthur 100% White Whole Wheat Flour
The Fruit
3/4 cup sugar
1/4 cup water
1/2 teaspoon cinnamon
1 1/2 quarts strawberries
The "Custard"
1 quart vanilla (or other flavored) nonfat yogurt
Preheat your oven to 325°F. Separate the egg whites
and yolks into two medium-sized mixing bowls. Beat
the whites with the salt until they've peaked, then
gradually beat in half the sugar. Set them aside.
Without cleaning your beaters, beat the yolks with
the remaining sugar until they're thick and light
yellow. Blend in the milk and flavorings. In a small
bowl, mix the flour with the baking powder. With a
whisk, blend the dry ingredients into the egg yolks,
then fold in the egg whites. Divide this mixture
into two barely greased 8-inch cake pans (with
2-inch sides, if you have them). Bake for 30 to 35
minutes. Cool on a wire rack.
Wash and slice strawberries. Gently mix above
ingredients together. Set aside.
The "Texture": 2 to 3 cups sliced or slivered
almonds toasted at 350°F for 5 to 10 minutes
(depending on how much crunch you want; if you don't
want any, leave them out).
To "Assemble": Cut each cake in half horizontally.
Pour 1/2 to 1 cup of fruit on the bottom of the
trifle or other appropriate bowl. Place a bottom
layer of cake atop the fruit. This is the only piece
that you may have to coerce into place. On top of
this, *spread another layer of fruit, then a thick
layer of yogurt and a sprinkling of almonds. Place
another layer of cake on top of this and continue
from the "*" until you have three cake layers. Top
this off with fruit or yogurt and with a final
sprinkling of almonds. Cover tightly and refrigerate
for at least two hours to allow the juices to
saturate the cake and the flavors to meld. Use any
remainders for a child's trifle. Yield: 15 servings.
Nutrition information per serving (3/4 cup, 234g):
372 cal, 15g fat, 14g protein, 22g complex
carbohydrates, 23g sugar, 6g dietary fiber, 111mg
cholesterol, 188mg sodium, 603mg potassium, 26mg
vitamin C, 2mg iron, 273mg calcium, 345mg
phosphorus. Note: by leaving out the almonds, you'll
cut the calories per serving from 372 to 223, and
the fat grams from 15 to 3 (wow!).
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