Recipes and Features


It's 2003! Have you made new year resolutions to eat healthier? Then look no further for all the information you could ever need about diet and healthy eating in 2003. See our featured articles below and follow the links on the right for a wealth of information.
Chicken dishes This popular food is low in calories and low in fat... Converting Recipes to Lowfat The fat content in recipes can be reduced in a variety of ways... Eating Multiple Meals a Day Did you know that eating more meals a day is actually good for you? Healthy Eating for Kids Did you know that currently less than 15 percent of kids in the U.S. are eating the recommended five servings of fruits and vegetables a day? Make Your Low-fat Meals Sizzle With Healthy Marinades Finding something healthy to grill can be a challenge... Make Healthy Eating and Exercise Part of Your Daily Routine Carbohydrates are good. Carbohydrates are bad. You should eat more protein. You should eat less protein.... Stuff you Should Know About Calories! I am not going to go on about calories and their importance because I think too often people get carried away with counting calories....... Tips for a Healthy New Year It's that time of year again -- a time when millions of Americans vow to make improvements in their lives by committing to New Year's resolutions.... You Are What You Eat We've all chuckled at the stories of kids who think that milk comes from a carton, instead of from a cow...	Allergy Diabetic Gluten-Free Heart Healthy High Fiber Low Carbohydrate Low Fat Low Salt Macrobiotic Meat Substitutes Nuts and Seeds Renal Safety Special Diets Special Diets - Soups and Stews Vegan Vegetable and Fruit - Soups and Stews Vegetables and Fruits Vegetarian Vegetarian Pasta

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